A 3-day virtual summit to help you learn how to integrate your Christian faith with wellness practices to help you find peace, healing, and reconnect with God.
Experience God through wellness practices that support your mind, body, and spirit.
Many Christians are carrying stress, grief, and exhaustion while still trying to show up faithfully.
We want peace.
We want closeness with God.
And yet, we’ve often been taught to push through instead of pausing, to explain instead of listening, to perform instead of resting.
The Flow in Faith Virtual Summit is a gentle invitation to return.
- To your body.
- To your breath.
- To a God who is already near.
This free, 3-day virtual gathering was created to help you explore how wellness practices like yoga, meditation, breathwork, movement, holistic living and rest can support your spiritual life in ways that feel accessible, faithful, and liberating.
You don’t need to abandon your faith to find peace through wellness practices.
For many Christians, curiosity about wellness practices comes with hesitation. You may have been warned that these practices don’t belong in Christian spaces, or you may simply feel unsure where to begin.
The reality is, tending to your body does not separate you from God; it helps you feel more connected to your faith.
Flow in Faith was created as a safe, affirming space to explore wellness practices with clarity, care, and a Christ-centered perspective, without pressure, debate, or fear.
This summit is for you if…
- You long for peace, but don’t want to compromise your faith - or your integrity - to find it.
- You’re curious about yoga, breathwork, meditation, holistic living, or rest, but unsure how they align with Christian belief.
- You feel spiritually tired and emotionally overwhelmed.
- You’ve been experiencing the physical sensations of stress in your body and don’t know how to release it.
- You want a faith practice that feels sustainable, embodied, and authentic.
WHAT TO EXPECT
When and Where
The Flow in Faith Virtual Summit takes place online from April 21–23, 2026. You can join from anywhere and engage in the sessions in a way that fits your life and energy.
Expert-led sessions
You’ll learn from expert speakers through pre-recorded presentations that break down how wellness practices can support your faith in clear and meaningful ways.
You’ll also have the opportunity to join live sessions, including yoga, meditation, and workshops, designed to feel accessible, gentle, and supportive—whether this is your first time exploring these practices or not.
Private Summit Community
You’ll be invited into a private WhatsApp community where you can reflect, connect, and feel supported throughout the summit. This space is rooted in care, respect, and shared faith.
Upgrade for a VIP experience
You’ll have the option to upgrade to The Fellowship Hall VIP Pass for ongoing access to the summit content, allowing you to revisit sessions at your own pace.
Your pass also includes 30 days free in the Flow in Faith Sanctuary, exclusive bonus sessions and resources, the full summit workbook, and a private podcast for each session.
The Sanctuary Membership & Scholarship
I am dedicated to helping you experience a more embodied, integrated relationship with God. One that supports your spiritual, emotional, and physical well-being. In making the process as accessible as possible and to support that journey, you’ll hear about the Flow in Faith Sanctuary Membership woven throughout the summit.
On the final day, one engaged attendee will be selected to receive a full year scholarship with instant access to the Flow in Faith Sanctuary, including Christ-centered yoga and meditation practices, breath-led devotionals, reflective journaling, and a supportive community designed to help you cultivate sustainable rhythms of rest, time with God, and spiritual growth.
Stay tuned for details and your opportunity to apply.
Interactive Live Sessions & Yoga Classes
Watching recorded presentations offers insight and understanding. But meaningful change happens when you’re invited to pause, reflect, and apply what you’re learning in real time, especially alongside others on a similar journey.
That’s why, throughout the summit, we’ll be gathering for live, interactive sessions and yoga classes designed to help you integrate what you’re learning as you go.
Faith, History, and the Practice of Yoga
A honest workshop and teaching to examine the history of yoga and how misunderstandings have shaped many Christian perspectives about the practice.
Spiritual Rhythm Reset
A practical, reflective workshop to help you begin shaping a sustainable spiritual rhythm that integrates faith, rest, and embodied practice into everyday life.
Morning Meditations
Begin each day with a guided meditation practice designed to help you settle your breath, and center your heart before the day’s sessions.
These short morning gatherings create space to become present with yourself and with God.
Afternoon/Evening Yoga Classes
Yoga practices offered throughout the summit to help you integrate what you’re learning through movement, breath, and rest.
These accessible classes support nervous system regulation, and deeper connection with God through embodied practice.
These sessions are included in the Fellowship Hall VIP Pass and are designed to take your experience deeper. Upgrade your free ticket to access these exclusive sessions.
Sacred Breath: Using the Breath as Prayer
A guided experience exploring how the breath can become a form of prayer. Through intentional breathing and awareness, this session invites space for stillness and connection with God in a grounded way.
Panel: The Shift: Living an Embodied Faith
An honest, grounded conversation, with Christ-Centered Yoga Teachers, reflecting on the shifts that happen when faith and embodiment are no longer separated.
MEET THE SPEAKERS
Each day of the summit is centered around a different theme to support you in connecting with God through faith-centered wellness practices.
We’ll explore how life’s pressures and experiences can weigh on both our bodies and our spirits.
This day creates space to reflect on what has been heavy in your life, unlearn beliefs that may have caused harm, and begin reconnecting with God from a place of freedom.
Queen Robertson
Faith, History, and the Practice of Yoga
Sunita M. Torres
Self Care is Not a Sin
Eboni D. Howell
A Theology of Rest
Dr. Jasel Martin
The 3 A.M. Wake-Up: Is It Your Hormones or the Holy Spirit
Morenike Olorunnisomo
The Dance of Trauma Healing: Reconnection Through the Wisdom of the Body
Tasha Edwards
Because I'm Worth It: A compassionate approach to discipline
Kristen Renee Ingram
Rest Restores Discernment: Returning to God’s Original Rhythm
Jamila Carney
Do you want to be Well?
We’ll begin to experience practices like breathwork, movement, meditation, holistic living and rest that can help calm the nervous system and support your spiritual life.
This day invites you to explore how caring for your body and mind can also create room to encounter God in meaningful ways.
Alexis Newman
Restoring the Body: By God's Design
Nakia Reeves
Friction, Frisson & Flow: Sound as a bridge back to God
Eboni Wafer
Rhythm of Rest: Entering the Rest God Already Promised
Dr. Tieya M. Qualls
When We Slow Down: How Movement Creates Space for Body Awareness, Stress Relief, and Mental Clarity to Deepen Our Connection with God
Jannis Moody, PhD
Both And: Faith Integration in Therapy and Wellness
Rev. Sherrell Savage
Vibration & Revelation: A Christ-Centered Exploration of Yoga, Scripture & Sacred Living.
We’ll focus on creating a spiritual rhythm that integrates faith with wellness practices that support your overall well-being.
This day explores how to move forward with clarity and build supportive habits that nurture your mind, body, and spirit.
Queen Robertson
Spiritual Rhythm Reset
JQue Ellis
From Overwhelmed to Aligned: Creating Daily Faith Habits That Actually Stick
De Bolton
Building Endurance: Developing Daily Habits That Sustain Your Faith & Body
Spencer Foreman
The C.O.D.E. to Rebuilding Your Life
Steven Westbrook III
The Discipline Effect
MEET THE HOST
Queen Robertson
Founder/Visionary
I’m Queen Robertson, the founder of Sacred Spaces Yoga and the visionary behind the Flow in Faith Virtual Summit.
My yoga journey began in 2015 as a form of self-care. As my practice deepened, I realized the mat could become a sacred space where I could meet God through prayer and meditation.
Through the stillness and focus cultivated in yoga, I learned to quiet myself enough to hear God and listen what my body and spirit needed. This practice became a meaningful part of my healing journey through depression.
In February 2020, I founded Sacred Spaces Yoga with a mission to share the transformative practice of yoga with Black/African-American Christians.
Today, my work centers on helping people experience God not just through belief, but through breath, rest, and embodied presence.
And that’s exactly what we’ll be doing at the Flow in Faith Virtual Summit.
Save your seat by clicking the button below and join me.
This is not about striving. It’s about returning.
The Flow in Faith Virtual Summit is not about fixing yourself or finding the “right” way to believe.
It’s about remembering that God meets you exactly where you are, including in your breath, your body, and your need for rest.
You don’t have to choose between faith and wellness.
You can honor both.
You don’t have to have it all figured out.
You just have to say yes to beginning.
You’re ready if…
- You’re open to exploring faith in an embodied way
- You want peace that feels real and sustainable
- You’re willing to show up as you are
F.A.Q
Frequently Asked Questions
How do I know whether this summit is right for me?
The Flow in Faith Virtual Summit is designed for Christians who want a Christ-centered way to explore wellness practices like yoga, breathwork, meditation, rest, holistic living and movement.
If you’ve been feeling spiritually tired, emotionally overwhelmed, or curious about how these practices might support your relationship with God (but unsure where to begin) this summit will give you clarity, guidance, and a supportive community to explore with.
No prior experience with yoga, meditation, or breathwork is required. All practices are beginner-friendly and taught through a Christian lens.
Do I have to be a Christian to attend?
No, you do not have to identify as Christian to join attend the Flow in Faith Virtual Summit.
However, our sessions, offerings, and gatherings are rooted in Christ-centered principles, language and practice.
Participation in this space requires respect for that foundation and the faith-centered nature of the community.
When is the Flow in Faith Virtual Summit happening?
The Flow in Faith Virtual Summit takes place April 21–23, 2026.
Each day will include pre-recorded presentations from summit speakers along with live experiences such as meditation, yoga classes, workshops, and community conversations.
Once you register, you’ll receive the full summit schedule and details on how to access each session.
Are the presentations live?
Most of the speaker presentations are pre-recorded so you can watch them on your own schedule.
Throughout the summit, we’ll also gather for live sessions, including:
- Morning meditations
- Yoga classes
- Workshops and reflection sessions
- Community conversations and panels
These live experiences give you an opportunity to practice, reflect, and connect in real time.
Once you register, you’ll receive the full summit schedule and details on how to access each session.
What if I’m not able to attend live?
That’s completely okay.
All registered attendees will have access to the presentations during the summit dates (April 21 – 23), so you can watch the sessions at a time that works best for you.
How long will I have access to the presentations?
Free ticket holders can watch each presentation during the summit window (April 21–23).
If you’d like extended access so you can revisit the teachings and practices at your own pace, you can upgrade to the Fellowship Hall VIP Pass, which includes ongoing access to the summit presentations, yoga class replays, and more
Will all the speakers get my email address?
No.
Your email address is only used by the Flow in Faith team to send important summit updates, access links, and reminders about upcoming sessions.
Your information will not be shared with summit speakers or third parties.
I still have questions!
Once you register, you’ll receive an email with support information if you need help accessing the summit or navigating the schedule.
You’ll also be invited into the private summit WhatsApp community, where you can ask questions, connect with other attendees, and receive updates throughout the event.
Take the First Step Toward a New Rhythm
Join us for the Flow in Faith Virtual Summit and take your first step toward a more connected, embodied, and loving relationship with God.